Episode 1: The Truth about the Biggest Loser, when to eat Carbs to maximize Fat Loss, the Dirty Dozen foods, the Best Ab Exercise, & Versa Grips
April 15, 2009 by drclay · 5 Comments
In Episode 1 of “The Dr Clay Show” you’ll learn the truth about the Biggest Loser, when to eat carbs to burn fat and feel great, the best Ab Exercise, the updated Dirty Dozen fruits & vegetables that are contaminated with Pesticides, and how to use Versa Grips to get a better grip in the gym.
Resources Mentioned in this Episode: click any link below to learn more about the resources mentioned in this episode.
Versa Grips – see ‘em, read about ‘em, and/or buy ‘em
Bicycle Crunches – click to see precisely how to do the bicycle crunch
The Dirty Dozen – well, really 15 since I spotted you 3! 
Biggest Loser – official website (in case you’re really bored!)
About drclay
grat tips the when 2 eat carbs has realy helped me. be4 i was having my carbs in the morning and when it came to my workout i was fealing dead. thx dr clay lol
Great info about the grips! I broke my finger about a month ago and was worried lifting would be out for a while. I decided to give lifting hooks a try and now, not only can I keep on lifting….BUT…I’ve increased the amount I can lift on my deadlifts, lat pull downs, etc. Absolutely a neccesity for those looking to gain mass and train hard in the gym! Thanks Dr. Clay!
Awesome! Glad you like them and they helped you out. It seems to be pretty unanimous that Versa Gripps rock!