The Dr Clay Show » weight training http://thedrclayshow.com How to Look & Feel Your BEST! Wed, 21 Jul 2010 22:08:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Episode 17: Is it OK to Train Again when You’re Sore? http://thedrclayshow.com/episode-17-is-it-ok-to-train-again-when-youre-sore/ http://thedrclayshow.com/episode-17-is-it-ok-to-train-again-when-youre-sore/#comments Wed, 08 Jul 2009 18:15:43 +0000 drclay http://thedrclayshow.com/?p=206

Episode 17: In this laid back, unscripted, yet advanced episode of The Dr Clay Show, I sit down with a regular viewer, Jason, who asks if you’re still sore when it’s time to train (a particular body part again) should you wait until you’re not sore or train through the soreness? Watch to find out the accurate answer.

]]> http://thedrclayshow.com/episode-17-is-it-ok-to-train-again-when-youre-sore/feed/ 0 Episode 11: CrossFit Kipping Pull-ups vs Regular Pull-ups http://thedrclayshow.com/episode-11-crossfit-kipping-pull-ups-vs-regular-pull-ups/ http://thedrclayshow.com/episode-11-crossfit-kipping-pull-ups-vs-regular-pull-ups/#comments Mon, 29 Jun 2009 09:05:50 +0000 drclay http://thedrclayshow.com/?p=173

Episode 11 of The Dr Clay Show: Are CrossFit Kipping pull-ups the key to functional strength or are they too dangerous? In this episode I answer just that question.

The Truth About CrossFit: here’s a great article that objectively summarizes CrossFit and the safety, effectiveness, and cult-like status of the CrossFit Army.

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