The Dr Clay Show » weight loss

Ep 47: Research Reveals Best Personality for Effective Weight Loss

drclay — Thu, 15 Oct 2009 00:35:27 +0000

Episode 47: The Best Personality for Weight Loss

New research reveals which personality is best for weight loss. The same research also shows which type of personality is likely to have problems losing weight – hint: optimists beware! In this episode I (Dr Clay) discuss how you can benefit from this research, regardless of your personality type.

For more information check out the following article called Personality Traits Influencing Weight Loss.

Ep35: How to Calculate Teaspoons of Sugar in Soda or Food

drclay — Wed, 26 Aug 2009 09:11:02 +0000

Episode 35: In this episode I will show you an easy way to determine how many teaspoons of sugar are in any food or drink. Take a guess how many teaspoons of sugar are in a 16 oz soda? Watch and I’ll show you…you’ll be amazed!

Ep22: Is It Calories That Matter Most When Dieting to Lose Fat?

drclay — Fri, 17 Jul 2009 19:08:22 +0000

Episode 22: in this episode of the Dr Clay Show I answer the common question “Is it calories that matter most when dieting to lose fat weight?” If YOU think it’s Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!

Episode 15: When to do Steady State Cardio on a Low Carb Day

drclay — Mon, 06 Jul 2009 14:56:51 +0000

Episode 15: In this “Advanced Q & A” Marci asks “Does it matter when you do Steady State (regular) Cardio on days you consume really low carbs?” Watch this raw, unscripted, unrehearsed edition of the Dr Clay Show to find out.

Episode 4: Popular Fat-Burner is Recalled, Total Body vs Body Part Split Training, Why Vitamin D is Creating a Buzz, the TRUTH about Acai Berry and Weight Loss, Tool of the Pros for Healthy Muscles

drclay — Wed, 06 May 2009 20:10:01 +0000

PB Elite Foam Rollers for rehab and sports performance type products, it’s pretty unanimous that Perform Better is THE place to shop! I’d opt for the Elite Foam Roller as opposed to the regular white ones, because they’ll last far longer.

Speaking of long, I’d get the 3 feet long (6 inch round) one if I were just getting one.

FDA Hydroxycut announcement – here’s where you can read the FDA’s official press release

Vitamin D: here’s a link to a good quality, yet inexpensive Vitamin D supplement

To read more about or purchase Spike or Super Charge Xtreme that I mentioned that I use, click Spike or Super Charge Xtreme.

Episode 1: The Truth about the Biggest Loser, when to eat Carbs to maximize Fat Loss, the Dirty Dozen foods, the Best Ab Exercise, & Versa Grips

drclay — Wed, 15 Apr 2009 14:00:36 +0000

In Episode 1 of “The Dr Clay Show” you’ll learn the truth about the Biggest Loser, when to eat carbs to burn fat and feel great, the best Ab Exercise, the updated Dirty Dozen fruits & vegetables that are contaminated with Pesticides, and how to use Versa Grips to get a better grip in the gym.

Resources Mentioned in this Episode: click any link below to learn more about the resources mentioned in this episode.
Versa Gripps Professional Series Weight Lifting Grips Versa Grips – see ‘em, read about ‘em, and/or buy ‘emVersa Gripps Professional Series Weight Lifting Grips

Bicycle Crunches – click to see precisely how to do the bicycle crunch

The Dirty Dozen – well, really 15 since I spotted you 3!

Biggest Loser – official website (in case you’re really bored!)