The Dr Clay Show » versa grips http://thedrclayshow.com How to Look & Feel Your BEST! Wed, 21 Jul 2010 22:08:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Episode 1: The Truth about the Biggest Loser, when to eat Carbs to maximize Fat Loss, the Dirty Dozen foods, the Best Ab Exercise, & Versa Grips http://thedrclayshow.com/truth-about-biggest-loser-when-to-eat-carbs-maximize-fat-loss-dirty-dozen-foods-best-ab-exercise-versa-grips-episode-1/ http://thedrclayshow.com/truth-about-biggest-loser-when-to-eat-carbs-maximize-fat-loss-dirty-dozen-foods-best-ab-exercise-versa-grips-episode-1/#comments Wed, 15 Apr 2009 14:00:36 +0000 drclay http://thedrclayshow.com/?p=44 In Episode 1 of “The Dr Clay Show” you’ll learn the truth about the Biggest Loser, when to eat carbs to burn fat and feel great, the best Ab Exercise, the updated Dirty Dozen fruits & vegetables that are contaminated with Pesticides, and how to use Versa Grips to get a better grip in the gym.

Resources Mentioned in this Episode: click any link below to learn more about the resources mentioned in this episode.
Versa Grips – see ‘em, read about ‘em, and/or buy ‘em

Bicycle Crunches – click to see precisely how to do the bicycle crunch

The Dirty Dozen – well, really 15 since I spotted you 3! :)

Biggest Loser – official website (in case you’re really bored!)

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