Episode 23: How To Bring Up Lagging Body Parts
July 18, 2009 by drclay · Leave a Comment
Episode 23: in this “on the road” episode I answer a question about how to bring up or improve lagging body parts. If you have a body part or two that is a bit more stubborn than the rest and doesn’t seem to want to catch up, then this episode is for you! I give you one of the exact methods that I use with high level physique competitors to minimize their weaknesses.
Bring Up Your Lagging Chest – here’s the article and training routine I mentioned in this episode.