The Dr Clay Show » training

Ep 38: Lat Pulldowns: Wide Grip vs Medium Grip vs Reverse Grip

drclay — Sat, 12 Sep 2009 02:42:29 +0000

Episode 38: It’s All About Pulldowns, Baby!

All lat pulldowns are NOT created equal! Watch this episode to learn the detailed differences between various types of lat pulldowns including wide-grip pulldowns, medium-grip pulldowns, and reverse-grip pulldowns. Even just a slight change in hand possession or torso angle makes a HUGE difference as to how pulldowns stimulate your back!

Episode 23: How To Bring Up Lagging Body Parts

drclay — Sun, 19 Jul 2009 02:30:08 +0000

Episode 23: in this “on the road” episode I answer a question about how to bring up or improve lagging body parts. If you have a body part or two that is a bit more stubborn than the rest and doesn’t seem to want to catch up, then this episode is for you! I give you one of the exact methods that I use with high level physique competitors to minimize their weaknesses.

Bring Up Your Lagging Chest – here’s the article and training routine I mentioned in this episode.

Episode 10: Vinegar & Body Fat, Antagonistic Training, Get Rid of Sunspots, Hip Pain upon Standing, Website for Personal Trainers

drclay — Wed, 24 Jun 2009 14:00:19 +0000

Episode 10: breaking research on the Link between Vinegar Consumption & Body Fat, Save Gym Time with Antagonistic Training, How to Get Rid of Sunspots, a Question about Hip Pain When Standing up, and an INCREDIBLY Resourceful for Website for Personal Trainers… all in this episode of The Dr Clay Show!

Convenient Resources & Links!

Personal Trainer U: Try PTU with no obligation for just $1…AND get TONS of Valuable FREE STUFF just for trying it! That’s a pretty cool “ethical bribe” if you ask me. Trainers: if you don’t try out PTU then you deserve to be sentenced to spend a week watching nothing but Tyra Banks Show reruns!

Episode 6: The Scoop on SPF 100, How-To Manage Cortisol, Surprising Facts about Snoring, the right Rotator Cuff Exercises, a Healthy Bread

drclay — Wed, 20 May 2009 09:12:34 +0000

In this “golden gate” episode of the Dr. Clay show you will learn the facts about the new SPF 100 sunscreens and whether or not you should use them. I’ll also tell you the 3 best tips for managing cortisol levels. You’ll also learn some surprising facts about snoring and about which rotator cuff exercises you should be doing on a regular basis. Lastly, I’ll tell you you about a healthy and nutritious bread that fits perfectly into your diet.

Episode 3: Men and Finger Length, Hottest Celebrity Bodies, Great Shoulder Routine, Incredibly Versatile Supplement, High reps or Low reps for Women, not-so-healthy “healthy” Food

drclay — Wed, 29 Apr 2009 22:17:22 +0000

As always, I’m hooking you up! Here are convenient links to stuff mentioned in this episode of The Dr Clay Show.

Delt Triad Shoulder Routine: want a Quick but Incredible Shoulder Workout? This is your routine!

Lecithin Granules – here’s where I get mine.

Google – the amazing tool I used to find nutrition information for Macaroni Grill.