Ep 38: Lat Pulldowns: Wide Grip vs Medium Grip vs Reverse Grip

Episode 38: It’s All About Pulldowns, Baby!

All lat pulldowns are NOT created equal!  Watch this episode to learn the detailed differences between various types of lat pulldowns including wide-grip pulldowns, medium-grip pulldowns, and reverse-grip pulldowns.  Even just a slight change in hand possession or torso angle makes a HUGE difference as to how pulldowns stimulate your back!