The Dr Clay Show » massage http://thedrclayshow.com How to Look & Feel Your BEST! Wed, 21 Jul 2010 22:08:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Episode 9: Ignorant People, How to Do Squats, 7 Sleep Tips, Back Fat & Insulin Resistance, Massage Stick http://thedrclayshow.com/episode-9-ignorant-people-how-to-do-squats-7-sleep-tips-back-fat-insulin-resistance-massage-stick/ http://thedrclayshow.com/episode-9-ignorant-people-how-to-do-squats-7-sleep-tips-back-fat-insulin-resistance-massage-stick/#comments Sat, 20 Jun 2009 19:50:51 +0000 drclay http://thedrclayshow.com/?p=149

Episode 9: a Study Proves People Are Idiots; How to Do Squats Perfectly in 5 Easy Steps; 7 Tips to Beat Insomnia & Get a Great Night’s Sleep; a Question about Back Fat, Love Handles, and Insulin Resistance; and a Great Massage Stick for Fixing Muscle Knots

Here’s a Q & A about how deep you should squat.

Here are the 7 Sleep Tips typed out for easy reference.

Check out “The Stick” at
Perform Better

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