Episode 31: Got Pain on the Bottom of Your Foot?

It’s quite possibly plantar fasciitis, which often occurs when people suddenly increase the amount of cardio they do in an effort to lose fat.  But don’t let that stop you.

In this episode I will show you some great at-home treatments that can help eliminate your foot pain and get you back in the action!

Episode 18: Prevent shoulder injuries before they occur. I’ll show you why and how to do Cuban Rotations for strong, healthy, injury free shoulders and rotator cuff.

Strengthening the external rotator muscles of your rotator cuff by doing Cuban Rotations and other external rotation exercises will help reduce the risk of shoulder impingement syndrome and will help to correct the postural flaw (muscle imbalance) that nearly everyone has called upper crossed syndrome.