For your convenience, here are some links to stuff mentioned in this episode.

Flex Lewis – visit Flex’ official site, or, better yet, swing by Flex’ My Space page and tell him Dr Clay said to add you as a friend.  And when you’re reading his profile, try to do it in a Welsh accent so it’ll sound as if he’s talking.

Potassium – here’s a link to a good potassium supplement.

Magnesium – here’s a link to a magnesium supplement that gets two thumbs up from yours truly.

Gourmet Nutrition – the best cookbook you’ll ever own!  Well, it’s actually FAR more than just a cookbook… whatever it is… it rocks!