Episode 29: Everyone wants to have killer six-pack abs or at least a lean, toned midsection! That’s precisely why you need to know how to properly do Hanging Leg Raises – they are simply one of THE BEST Ab Exercises around!  After watching this episode you’ll know how to do Hanging Leg Raises the RIGHT way!

Episode 24: in this Physique Enhancement episode I’m going to show you how to optimally do a unique Hamstring Exercise called Hamstring Cable Pull-throughs. But… I’m going to show you how to do it so that it targets your Glutes as well. If you’d like to add a good posterior chain (a.k.a. glutes and hams) exercise to your repertoire, then watch on!

Note: this episode is rated PG-13 due to the appearance of some well-developed but scantily clad butts, bums, or glutes.

Episode 18: Prevent shoulder injuries before they occur. I’ll show you why and how to do Cuban Rotations for strong, healthy, injury free shoulders and rotator cuff.

Strengthening the external rotator muscles of your rotator cuff by doing Cuban Rotations and other external rotation exercises will help reduce the risk of shoulder impingement syndrome and will help to correct the postural flaw (muscle imbalance) that nearly everyone has called upper crossed syndrome.

Episode 9: a Study Proves People Are Idiots; How to Do Squats Perfectly in 5 Easy Steps; 7 Tips to Beat Insomnia & Get a Great Night’s Sleep; a Question about Back Fat, Love Handles, and Insulin Resistance; and a Great Massage Stick for Fixing Muscle Knots

Here’s a Q & A about how deep you should squat.

Here are the 7 Sleep Tips typed out for easy reference.

Check out “The Stick” at
Perform Better