Ep18: Cuban Rotations for Strong, Healthy Shoulders & Rotator Cuff
July 9, 2009 by drclay · Leave a Comment
Episode 18: Prevent shoulder injuries before they occur. I’ll show you why and how to do Cuban Rotations for strong, healthy, injury free shoulders and rotator cuff.
Strengthening the external rotator muscles of your rotator cuff by doing Cuban Rotations and other external rotation exercises will help reduce the risk of shoulder impingement syndrome and will help to correct the postural flaw (muscle imbalance) that nearly everyone has called upper crossed syndrome.