The Dr Clay Show » brain http://thedrclayshow.com How to Look & Feel Your BEST! Tue, 07 Sep 2010 18:08:06 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Big Belly May Mean a Badly Aging Brain http://thedrclayshow.com/big-belly-bad-aging-brain/ http://thedrclayshow.com/big-belly-bad-aging-brain/#comments Mon, 25 Jan 2010 23:10:54 +0000 drclay http://thedrclayshow.com/?p=408

Episode 49: Big Belly, Badly Again Brain

In this episode Dr Clay discusses a new study that shows a connection between a high Sagital Abdominal Diameter – aka a Big Belly – and Alzheimer’s and other types of dementia.  It seems there are more drawbacks to having a big belly than just the big belly itself!

]]> http://thedrclayshow.com/big-belly-bad-aging-brain/feed/ 0 What Type of Exercise Makes You Smarter? http://thedrclayshow.com/what-type-of-exercise-makes-you-smarter/ http://thedrclayshow.com/what-type-of-exercise-makes-you-smarter/#comments Sat, 08 Aug 2009 02:09:12 +0000 drclay http://thedrclayshow.com/?p=257

Episode 28: In this episode you’ll discover what type of exercise makes you smarter and less prone to the frustrating cognitive decline that typically comes with aging. Although aging is inevitable, research is showing that you can age gracefully if you simply do the right things.

Stronger, Faster, Smarter – is a great, very thorough article on how exercise tremendously benefits our brains.

]]> http://thedrclayshow.com/what-type-of-exercise-makes-you-smarter/feed/ 0