Episode 5: Shocking Effect of Vitamins on Exercise, Tip for Better Arms, Unsafe Water Bottles, Advice for Sore Knees, and a Great Resource for Nutrition Information
May 13, 2009 by drclay · 3 Comments
- In this “chill” episode of the Dr. Clay show, I’ll tell you about a new study that says that vitamins block the effects of exercise – “what you talkin’ ’bout Willis?!”
- I’m also going to give you one of my best tips for bringing up lagging arms.
- Then I will tell you what type of water bottle you (and especially your children) should avoid, as well as what type you should use.
- I’ve also got three great tips for sore knees, and I will reveal my favorite resource for accurate nutrition information.
“Hook a brotha up!” Here are some handy links to things mentioned in this episode.
ElastiJoint – a great joint support product
Nutrition Action Health Letter – a great resource for nutrition information
Foam Roller – just in case you haven’t gotten one yet
Great Arm Routine – I went all out and laid out a complete arm-building routine for you. Consider it an early birthday present! 