Episode 12: I’ll show you a fundamental (yet overlooked) principle of biomechanics that, when applied to your biceps training, will maximize your bicep and arm development.

I’m not promising that you’ll go from dud to stud, but at least you’ll have bigger, more peaked guns!

• In this “chill” episode of the Dr. Clay show, I’ll tell you about a new study that says that vitamins block the effects of exercise – “what you talkin’ ’bout Willis?!”

• I’m also going to give you one of my best tips for bringing up lagging arms.

• Then I will tell you what type of water bottle you (and especially your children) should avoid, as well as what type you should use.

• I’ve also got three great tips for sore knees, and I will reveal my favorite resource for accurate nutrition information.

“Hook a brotha up!” Here are some handy links to things mentioned in this episode.

ElastiJoint – a great joint support product

Nutrition Action Health Letter – a great resource for nutrition information

Foam Roller – just in case you haven’t gotten one yet

Great Arm Routine – I went all out and laid out a complete arm-building routine for you.  Consider it an early birthday present!