Episode 8: How-to Reduce Hunger with a Slight Diet Change, How-To Properly Do One of the Best Ab Exercises, Why Women Should Avoid Plastic Bottles, Question About Supplements for Insomnia, and My Clients’ Secret Weapon!

Yes!  We finally did it! An entire, information packed episode of The Dr Clay Show In UNDER 12 minutes – 11:24 to be exact! You’re welcome

In Episode 8 of The Dr Clay Show I’ll tell you how to reduce hunger with just a slight change to your diet, how to do one of the best ab exercises (that everyone does wrong), a new study shows why women should avoid certain water bottles, I’ll answer a question about supplements to help you get a good night’s sleep, and I’ll shine the spotlight on one my clients’ secret weapons…