Episode 50: In this special edition of The Dr Clay Show, I’ll share with you my BEST Fat Loss Nutrition Advice in just five minutes. If you want lots of fat loss nutrition tips delivered as quickly as possible…this is it! Enjoy!

Episode 49: Big Belly, Badly Again Brain

In this episode Dr Clay discusses a new study that shows a connection between a high Sagital Abdominal Diameter – aka a Big Belly – and Alzheimer’s and other types of dementia.  It seems there are more drawbacks to having a big belly than just the big belly itself!

Episode 48: Dr Clay’s Favorite 3 Minute Recipe!

Finding healthy, good tasting recipes is not easy… especially if you want one that is quick and easy to prepare.  In this episode I’m going to show you a recipe that I came up with that not only tastes great, but is also super easy to prepare… so easy that even a guy can do it in under 3 minutes flat! And of course this recipe is healthy!  Whether you want to burn fat or gain muscle, this recipe will help you achieve your goal.  And who knew chicken, quinoa, and mandarin oranges could taste so good?!

How to Cook Quinoa - watch this video to see how fast and easy it is to cook quinoa, which is a GREAT source of complex carbohydrates.

Episode 47: The Best Personality for Weight Loss

New research reveals which personality is best for weight loss.  The same research also shows which type of personality is likely to have problems losing weight – hint: optimists beware!  In this episode I (Dr Clay) discuss how you can benefit from this research, regardless of your personality type.

For more information check out the following article called Personality Traits Influencing Weight Loss.

Episode 46: Beet Juice Does What?!

I bet you will be as amazed as I was to learn just how much Beetroot Juice can improve endurance. The results are shocking! Watch this episode to learn how much Beetroot Juice you would need to consume to reap these amazing endurance-enhancing benefits.

For more information about endurance beetroot juice and endurance, read Beetroot Juice Improves Stamina.

Episode 45: Pre-Bed Carb Conundrum

In this episode I answer a question about whether or not you should consume carbs post workout if you train late in the evening before bed.

Episode 44: Why My Water Bottle is Better Than Yours!

In this episode I review the popular SIGG Swiss made water bottles.  These bottles are leach-proof and BPA free, but they do have a couple of drawbacks; although Sigg’s latest wide mouth version eliminates one of these drawbacks.

In case you don’t know what leach-proof means or what BPA is, I also provide a brief review of what BPA is an why you (and your kids) should go BPA free.

Episode links: SIGG Swiss Made Water Bottles

Episode 43:  Why MultiGrain Cheerios Suck!

“MultiGrain” sounds healthy, right?  But the truth is… MultiGrain Cheerios are not the super-healthy or oh-so-nutritious breakfast choice that General Mills would have you believe.  Watch this episode and I will show you exactly how to quickly and easily see if a cereal (or other food) is really nutritious or if it doesn’t live up to the marketing hype.

Episode 42: Mr. Olympia Predictions

In this “bodybuilding” episode of the Dr Clay Show, I’m going to give my input, preview, and predictions for the upcoming Mr. Olympia contest in Las Vegas Nevada on September 26, 2009.  Will Dexter Jackson repeat?  Will Jay Cutler become the 1st bodybuilder in history to regain the Olympia title?  Or will the young buck Phil Heath win his 1st (of many) Mr. Olympia titles?  And don’t forget Kai Green! Although I certainly don’t know for sure who’s going to win the Olympia, I do have an idea. 

Episode 41: Shave my WHAT with WHAT!

In this episode, Dr Clay reviews the Norelco Bodygroom which claims to be the perfect wet/dry electric razor for men to use for shaving their entire body.

Even if you’re not in the market for an electric razor for your body (or other areas), at least make sure to watch this episode to see the hilarious commercial for the Norelco Bodygroom!