Episode 9: Ignorant People, How to Do Squats, 7 Sleep Tips, Back Fat & Insulin Resistance, Massage Stick

Episode 9: a Study Proves People Are Idiots; How to Do Squats Perfectly in 5 Easy Steps; 7 Tips to Beat Insomnia & Get a Great Night’s Sleep; a Question about Back Fat, Love Handles, and Insulin Resistance; and a Great Massage Stick for Fixing Muscle Knots

Here’s a Q & A about how deep you should squat.

Here are the 7 Sleep Tips typed out for easy reference.

Check out “The Stick” at
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