Episode 50: In this special edition of The Dr Clay Show, I’ll share with you my BEST Fat Loss Nutrition Advice in just five minutes. If you want lots of fat loss nutrition tips delivered as quickly as possible…this is it! Enjoy!

Episode 47: The Best Personality for Weight Loss

New research reveals which personality is best for weight loss.  The same research also shows which type of personality is likely to have problems losing weight – hint: optimists beware!  In this episode I (Dr Clay) discuss how you can benefit from this research, regardless of your personality type.

For more information check out the following article called Personality Traits Influencing Weight Loss.

Episode 32: A Sneak Peak into Dr Clay’s Supplement Stash

As a nutrition expert I often get asked which nutritional supplements I personally take. In this episode I empty out my “supplement cupboard” and show you exactly which fat burners, protein supplements, vitamins and minerals, muscle building and health supplements I currently take. I hope you enjoy…

By the way… here’s where I buy most all of my supplements.

Episode 26: In this episode I answer Nick’s question about whether it’s better to do 40 minutes of Steady State Cardio at once or divided into two, 20-minute Cardio sessions.

Episode 25: in this episode I do a spur-of-the-moment Product Review (in the middle of the Mojave Desert) of the new Rockstar Energy Drink that’s Coffee-flavored Light Vanilla while on my way to Las Vegas for the NPC USA Bodybuilding & Figure Championship.

Episode 24: in this Physique Enhancement episode I’m going to show you how to optimally do a unique Hamstring Exercise called Hamstring Cable Pull-throughs. But… I’m going to show you how to do it so that it targets your Glutes as well. If you’d like to add a good posterior chain (a.k.a. glutes and hams) exercise to your repertoire, then watch on!

Note: this episode is rated PG-13 due to the appearance of some well-developed but scantily clad butts, bums, or glutes.

Episode 22: in this episode of the Dr Clay Show I answer the common question “Is it calories that matter most when dieting to lose fat weight?” If YOU think it’s Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!

Episode 16: continued from yesterday’s raw and unscripted Q & A with Marci regarding Steady State Cardio on Low Carb Days, she sneaks in another question about doing High Intensity Interval Training (HIIT) Cardio after training with weights, particularly when consuming a protein and carb drink while weight training.

Episode 15: In this “Advanced Q & A” Marci asks “Does it matter when you do Steady State (regular) Cardio on days you consume really low carbs?” Watch this raw, unscripted, unrehearsed edition of the Dr Clay Show to find out.

Episode 10: breaking research on the Link between Vinegar Consumption & Body Fat, Save Gym Time with Antagonistic Training, How to Get Rid of Sunspots, a Question about Hip Pain When Standing up, and an INCREDIBLY Resourceful for Website for Personal Trainers… all in this episode of The Dr Clay Show!

Convenient Resources & Links!

Personal Trainer U: Try PTU with no obligation for just $1…AND get TONS of Valuable FREE STUFF just for trying it! That’s a pretty cool “ethical bribe” if you ask me. Trainers: if you don’t try out PTU then you deserve to be sentenced to spend a week watching nothing but Tyra Banks Show reruns!